by Molanimal

December 30th, 2017

A. Behind the Neck Jerk; 50%x3; 60%x3; 70%x3; 80%x3x2
B. Romanian Deadlift x6x4 @4011
C. TGU x 2/side x 3 sets

Accessory Work
Uneven Carry x 200ft (switch at 100) x 3 sets
Banded Face Pulls x 12-15 x3

Conditioning
Assault Bike 2 minutes @85-90%
Rest walk 1 minute
x 5 rounds
Rest 5 minutes
x 2 sets

10 Comments

  1. A. 135/155/185/205
    B. 185/205/185/185 (wanted to keep these strict on the tempo)
    C. 62# Bell
    D. 70# KB in down hand, 50# DB in top hand
    Green band on face pulls

    Conditioning: loved this piece. Finding my rhythm on the bike lately.

    RPMS: 64-66
    32/31/32/32/34
    Then
    RPMS: 66-68
    32/33/33/34/36

    Great day of training, especially with my knee hurting

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  3. A. 105/125/155/160#
    B. 160#
    C. 44#

    Accessory work
    44# overhead
    62# farmer carry
    Skinny green band

    Assault + Battery Bike
    * really proud of myself for staying consistent with these. It’s a long road but we’re SLOWWWWLY building that engine. Stayed around 50 – 60 RPM.
    20/20/20/21/21
    20/20/20/21/23

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  4. A: 85/100/120/135
    B: 155
    C: 32#

    Accessory
    32# and 54(?)# kettlebells

    AB
    28/26/25/24/27
    24/25/23/23/25

    Yays: didn’t quit and kept going w AB. Trying to learn how to meditate while doing it. Again, great crew today!

    Nays: no nays today. Happy i was able to show up.

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  5. A. 95-135-155-165 (Last set wasn’t pretty.)
    B. 165-170-175-185
    C. 16kg

    Accessory Work: Done

    Conditioning: Done on my indoor trainer.

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  6. A. 95 – 115 – 135 – 150
    Did the bike first, and my legs were jello. These jerks were UGLY.
    B. 145 – sets of 6 – probably went a little too light
    C. 26# kb – not very coordinated

    Uneven carry- 35# and 50# DB

    Conditioning
    29 – 27 – 27 – 26 – 25
    27 – 27 – 26 – 26 – 25

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