Activation/ROM work
KB Windmill x 10/side
Bottom’s Up KB Press x 6-8/side x 2
Prone IYT’s x 10×2
Pigeon Pose Belly Breathing x 30 seconds/side
Barbell
A. Clean & Jerk; build to today’s heavy single
B. Back Squat; build to a heavy double
Conditioning
3 rounds
30/24 Cal Assault Bike
5 rounds of “The Chief*”
*”The Chief”=
3 Power Cleans (135/95 lb)
6 Push-ups
9 Air Squats