October 26th, 2018

A. Four sets of:
Back Squat x 6 reps @70-75%
Rest 2 minutes

B. Four sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes

*Perform 2 Touch-N-Go Power Cleans (meaning the bar cannot rest on the floor), then rest 10 seconds, and repeat for 2 more “clusters.” Add weight after each set, but not within the set.

C. “Elizabeth”
Complete rounds of 21, 15 and 9 reps for time of:
Power Clean (135/95 lbs)
Ring Dips

D. (Optional Accessory Work)
Three sets of:
Dumbbell Death March x 20 steps @2011
Rest as needed
Hollow Hold x 30-40 seconds
Rest as needed

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