April 15th, 2018

Gymnastics
A. Nose to Wall Handstand Hold x 30 seconds x 3 (feet together, toes pointed)
B. Kipping CTB Pull-ups (no butterfly) x 5-7 reps x 3 sets w/ straight body, toes together and pointed
C1. Strict TTB x5 reps x 3 sets with slow and controlled descent
C2. Reverse Hyper off GHD x 10-12 x 3 sets
D. L-Sit x 10 seconds on 10 seconds off x 8-10 sets

Barbell
A. Overhead Squat @22X1; x3x3 –up from last week
+
Strongman
Three rounds, not for time of:
OH Yoke Walk x 100ft
Farmer’s Carry x 100ft
Sandbag Carry x 100ft

**work as heavy as possible here

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7 Comments

  1. Started with yesterday’s running…

    Gymnastics
    A. Done
    B. Done, sets of 5
    C1. Done
    C2. Done, sets of 12
    D. Done, 8 sets

    Barbell
    A. 135

    Strongman
    Yoke: 215/215/235
    FC: 85 per hand
    SB: 150

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  2. A. Done
    B. Done
    C1&2 done 7&12

    Knee is hurting again so no squatting. Did 2/3 12 min emoms with jake.

    EMOM 12
    1: 6 burpee BMU
    2: 50′ Yoke Carry 375
    3: L-sit :20
    4: Farmers carry 50′ 135 a hand

    Then

    EMOM 12
    1: 8 SHSPU 2″ Defecit (all UB!)
    2: 8 dual KB snatch 53# a hand
    3: 8 dead lifts 245
    4: 100′ SB Carry 150

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    Reply

  3. Gymnastics
    A. Done
    B. 7 reps
    C1. Done
    C2. 12 Reps
    D. Done – 10 Sets on rings

    Barbell
    A. 123#

    Strongman
    Yoke: 195 / 195 / 215 – First time using additional weight on the yoke!
    Farmer’s Carry: 85#/hand
    Sandbag: 130 (100# bag + 2 weight vest that ended up being 30# together)

    Liked by 1 person

    Reply

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