April 14th, 2018

A. High Hang Muscle Snatch x4x4
B. Deadlift; 70%x3; 75%x3; 80%x3x3
C1. Bench Press x 6 x 3 @2010 tempo
C2. Lying Heel Slides x 8/side x 3

Conditioning
400 meter run easy
400 meter run @85-90%
x2
+
Rest 5 minutes
+
200 meter run easy
200 meter run @90%
x 4
+
Rest 5 minutes
+
400 meter run easy
400 meter run @85-90%
x2

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8 Comments

  1. A. 75/85/95/100
    B. 195/205/220
    C1. 110/115/115
    C2. Done

    Conditioning
    Waited for Erica to get home to run with her…. she never showed up. Will do in the morning.

    Like

    Reply

  2. A. 73/73/83/83
    B. 223/245/258
    C1. 115/135/140
    C2. Done – Both legs together. Couldn’t manage single leg.

    Conditioning
    400m @ Hard Pace = 1:36/1:36
    200m @ Hard Pace = :41/:45/:46/:46
    400m @ Hard Pace = 1:38/1:40
    On the track, chasing Naomi.

    Liked by 1 person

    Reply

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