July 18th, 2017

Barbell
A. Power Clean w/Pause at knee and Pause in catch + Push Jerk; 50%x2; 60%x2; 70%x2
B. Power Clean + Push Jerk; 70%x2; 80%x2; Heavy double (2 more sets)
C. Split Jerk; 70%x1; 80%x1; 85%x1; 90%x1x2

Conditioning
4 Deadlifts @70-75%
3 Tall Box Jump Overs (clear the box)
10 Second AB Sprint
Rest 3:30
x 5

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