June 27th, 2017

**Rest of this week is de-load from GG qualifiers
**Next week we will be starting a building/accumulation phase for the next 8 weeks

Activation Work
Turkish Get Ups x 10 reps total (alternating arms)
Half Kneeling DB Press x 10/side x 2

A. Power Clean w/2-second pause at the knee; 50%x2; 60%x2; 70%x2
B. Power Clean; 70%x2 OTM x 3
C. Paused Split Jerk + Split Jerk (no pause); 60%x1+2, 70%x1+2×3


L-sit on parallettes; accumulate 2 minutes


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