June 24th, 2017

***Option 1***
Run 500 Meters @2-3 seconds slower than mile pace
Rest 90 seconds
Run 400 Meters @same
Rest 75 seconds
Run 300 Meters @same
Rest 60 seconds
Run 200 Meters @same
Rest 45 seconds
Run 100 Meters @same
Rest 4 minutes
x 3

***Option 2***
A. Sumo Deadlift; 70%x5x2; 75%x3x2
B. Single Arm DB Bench Press x 8 each arm x 3 @31X1
C. 400 meter Farmer’s Walk @70/53# each hand

***Option 3***
Class workout


One Comment

  1. Thanks for the options Adam! Made going away easier.

    Hit the run piece with my sister which was fun.

    Held :24/100m or less the entire time
    Was nice and sweaty!



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