June 17th, 2017

Activation/ROM Work
A1. Single Leg Hip Bridge x 10/side x 2
A2. Half-Kneeling Banded Face Pulls x 10/side x 2
B1. Feet Elevated Ring Rows x 5-7 @2111 x 3 sets
B2. Maltese Push-ups on Parallettes x 5-7 reps @2111 x 3 sets

Every 6 minutes x 5 sets:
Run 800 Meters @80-85%

*Goal is consistent pace for all. If you know your 2-mile PR pace, shoot for that.


One Comment

  1. Did the running on the bike path as I didn’t have time to get into the gym.
    Kept each one at 4:32-4:35, which was definitely a push on the last 2. Felt great to be running outside.

    Liked by 1 person


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s