June 17th, 2017

Activation/ROM Work
A1. Single Leg Hip Bridge x 10/side x 2
A2. Half-Kneeling Banded Face Pulls x 10/side x 2
B1. Feet Elevated Ring Rows x 5-7 @2111 x 3 sets
B2. Maltese Push-ups on Parallettes x 5-7 reps @2111 x 3 sets

Conditioning
Every 6 minutes x 5 sets:
Run 800 Meters @80-85%

*Goal is consistent pace for all. If you know your 2-mile PR pace, shoot for that.

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One Comment

  1. Did the running on the bike path as I didn’t have time to get into the gym.
    Kept each one at 4:32-4:35, which was definitely a push on the last 2. Felt great to be running outside.

    Liked by 1 person

    Reply

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