June 10th, 2017

Gymnastics
Freestanding HS Hold; 8-10 total kick-ups for max time

Barbell
A. Deficit Deadlift (2″); 50%x3; 60%x3; 70%x3x3; 80%x3x2
B. Bench Press; 5-RM
C. Clean Pull from Blocks; 80%x3; 90%x3; 100%x2x2

Assistance Work
Single Arm Landmine Press x 10/side x 3
DB External Rotations x 8/side x 3

Optional
40-60 Minute Run @steady 70% effort

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2 Comments

  1. Back still wanky, so just came in to move:
    75 Cal Bike
    75 Cal Ski
    75 Cal Row
    1 Mile Jog
    -all at 70%-

    5RM Bench: 210#

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  2. I opted for just the 45-min run early on Saturday before leaving to go see the US Rugby team play Ireland in NJ. 🙂

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