May 3rd, 2017

A. Press in Snatch x4x4
B. Uneven Carry (DB Overhead + KB in Farmer’s Carry) x 100ft each side x 4 sets
C1. Reverse Sled Drag x 100ft x 3 sets
C2. Heavy Sandbag Hold @ chest x 45 seconds x 3 sets
D1. EZ Bar Curls x 12 x 3 @2121
D2. KB Skull Crushers x 12 x3 @2121
D3. Rear Delt Flies x 15×3

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6 Comments

  1. A. Press in Snatch x4x4 @45, I can’t press comfortably all the way in the bottom of the snatch, I’m just below parallel right now (barely) so looking to improve mobility before weight
    B. done with 40# DB and 53# KB
    C1. 160# on sled
    C2. done with 100#
    D1. done with 12.5# on each side
    D2. done with the baby kbs
    D3. done with 10#

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    Reply

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