April 11th, 2017

A. Push Press w/4-second lowering x4x4 @80%
B. Single Leg DB RDL @40X1 x6/side x 4
C. Seated Single Arm Dumbbell Press x 8/side x 3 (hold a heavy KB in the front rack on the other side)
D1. Banded Hamstring Curls x 12-15 x 3
D2. Tricep Extensions (DB behind head, two hands palms facing up) x 10-12 x 3
D3. Single Arm Trap 3 Raise x 8-10/side x 3 @2020

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3 Comments

  1. A. 108/113/123/123 – felt better than last week. Last rep on round 4 was hard!
    B. Done with 2 25# KBs. Jake told us we should be using 2. This was new.
    C. 25/25/40.
    D1. done
    D2. done with 35#
    D3. done with 5#

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  2. Did yesterday’s run before this session. ran about 3 miles. Felt nice to be in the sunshine.

    A. 83/88/93/98
    B. Done with 2 30# DBs – agreed, is it usually one or two weights here?
    C. 25 for presses, 35# kb in the front rack
    D1. done with red band
    D2. done with 35#
    D3. done with 5#

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