March 27th, 2017

**If you are re-doing 17.5 today, good luck!  Trust yourself, and know that your training all year has prepared you for this!

*If you are finished with the Open for this year, congratulations!  We are proud of the work you have all put in.  This week will be a chance to recalibrate, physically and mentally.

There will be no programmed workouts this week; I suggest staying active outside of the gym as much as possible, and having some fun.  Friday will have some lifting work, but don’t feel like it’s mandatory.

Again, so proud of all of you that have been with us for a while, and put it all out there this year!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s