**If you are re-doing 17.5 today, good luck! Trust yourself, and know that your training all year has prepared you for this!
*If you are finished with the Open for this year, congratulations! We are proud of the work you have all put in. This week will be a chance to recalibrate, physically and mentally.
There will be no programmed workouts this week; I suggest staying active outside of the gym as much as possible, and having some fun. Friday will have some lifting work, but don’t feel like it’s mandatory.
Again, so proud of all of you that have been with us for a while, and put it all out there this year!