Gymnastics
A. Strict Bar Muscle Up Practice x 5-7 attempts
B. Hollow to Arch Rolls x 30 seconds x 3 sets (3 second pause in each position)
Barbell
A. Snatch Pull + Snatch from Pause @knee; 70%x1; 75%x1; 80%x1
B. Back Squat; 70%x5; 75%x5x2
C. Tall Clean x4x3
CF Work
10 Calorie Row
10 DB Thrusters @50/35 lb each hand
10 Calorie Bike
3-5 Ring Muscle Ups
Rest 3 minutes
x 3 sets (all at 85-90%)
Full Range Competition Training 
A. Got multiple, first time getting these.
B. Done
C. 140,150,160
D. 225, 245×2
E. 95×2,115,then did 135 for one.
F. 2:14/2:13/2:13 all UB.
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A. Did 6 MU
B. Done
C. 130, 140, 150. These felt heavy and weren’t that fast
D. 210, 225
E. 95, 135, 155
F. 2:45ish. Didn’t keep close track.
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Video or it didn’t happen re: MUs
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I saw them! They were totally impressive.
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Gymnastics
A. 7+ attempts. Got some strictish C2Bs in but that’s about as far as I got.
B. done
Barbell
A. power snatching…felt ok
B. skipped. My back hates me.
C. I did these at 83 and 103 before Brayn showed me the correct form and then I did the last set correctly at 83 in a full squat because it was impossible not to.
CF Work:
3:45/3:50/3:50
Thrusters hurt. The rest was doable. MUs on low rings, no band (my forearms really hurt)
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