March 1st, 2017

Gymnastics
A. Strict HSPUs x 3-5 reps x 3 sets (work on different hand positions each set)
B. Kipping HSPUs x 5-7 reps x 3 sets (work on different hand positions each set)
C. Bar Muscle Ups x 10-12 total reps, in sets of 2-3, working on catching with straight arms

Conditioning
5 minutes @80%:
3 OHS @135/95
4 Ring Muscle Ups
24 Double Unders

Rest 5 minutes

5 minutes @80%:
3 Power Snatch @135/95
5 TTB
7 Cal AB

**Treat both of these amraps as skill work; just move and breathe, focus on good positions and statying calm.

Advertisements

3 Comments

  1. A. Sets of 5
    B. Sets of 7 – hspus felt good today. Definitely not the struggle they were last time.
    C. Sets of 3
    Conditioning:
    3 Rounds. Muscle ups got broken up after first set.
    3+3+5 – was worried that I wouldn’t be able to power snatch 135 anymore, but they went smoothly.

    Like

    Reply

  2. Gymnastics
    A. sets of 5. Nice and easy.
    B. sets of 6. don’t like kipping, but they felt okish today.
    C. March miracle: I did 3 sets of 3 without coming down from the bar and then a set of 1 and 1.

    Conditioning:
    3 rounds and 3 rounds (went over about 15 seconds to finish bike because i wasn’t facing the clock)

    Nice easy session tonight before ballet class 🙂

    Like

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s