February 25th, 2017

*For the Open, you guys are good to follow the Performance track on Saturdays, or I will add in some specific work for you if it’s not already in the class program.

If you are planning on doing this again on Monday, I would recommend taking it easy on Saturday, and possibly coming in on Sunday or Monday morning for some movement prep and to break a sweat.

Good luck to all of you this week!

-ACM

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