February 14th, 2017

Barbell
A. Good Mornings x8x4
B. Landmine Press x8/side x 4

Skill Work:
cycle for 12-15 minutes on:
Pistols x 5-7/leg
HS Walk x 50ft
Sorenson Hold (weighted) x 30 seconds (no more than 4 sets here)
Double Unders x 40-50 UB

Conditioning
30/25 Cal Row @90%
Rest time = work time
x 8

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6 Comments

  1. Barbell
    A. 43/63/63
    B. 35# bar + 25/30/35

    Skill Work: done
    Pretty excited to be able to do pistols on both side and some HS without my leg hurting too much.

    Conditioning:
    1:41/1:40/1:39/1:39/1:41/1:41/1:40/1:39

    Liked by 1 person

    Reply

  2. Sorrryyyyy forgot to post yesterday whoops

    A: 75# across
    B: 35# bar + 25#

    Skill work: done, hs walks done as shoulder touches against the wll

    Conditioning:
    1:20
    1:15
    1:17
    1:18
    1:17
    1:20
    1:23

    Like

    Reply

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