February 1st, 2017

Gymnastics
A1. Perfect Wall Climbs x 3 reps x 3 sets (slow and without breaking form)
A2. Rope Climbs x 2 reps AFAP x 3 sets
A3. Side Planks x 30 seconds/side x 3 sets

Conditioning
3 minute amrap
30 wall balls, 20/14#
30 CTB pull ups
30 box jumps, 24/20″
30 T2B
30 DB Snatches @50/35lb

~rest 3 minutes

6 minute amrap
30 wall balls, 20/14#
30 CTB pull ups
30 box jumps, 24/20″
30 T2B
30 DB Snatches @50l/35lb

~rest 3 minutes

9 minute amrap
30 wall balls, 20/14#
30 CTB pull ups
30 box jumps, 24/20″
30 T2B
30 DB Snatches @50l/35lb

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4 Comments

  1. A. Done. Was doing 2 pulls on rope climbs and was prettt fast.

    B.
    5 toes to bar
    26 snatches
    1+21 wall balls (ripped 16 chest to bars in, had to do 2-2-singles after that)

    Great day of training but bummed about my hand ripping

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    Reply

  2. Gymnastics
    done. 30 seconds on 2 rope climbs…has to be a personal record.

    Conditioning
    3 min: 20 CTB
    6 min: 20 box jumps
    9 min: 20 T2B

    Wish my pull ups were faster…

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    Reply

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