Barbell
A. Push Press x 2 reps OTM x 8 sets @70% of PJ
B. Snatch Grip RDL x5x4 @80-85% of Snatch
C1. Landmine Press x 6/side x 3
C2. Landmine Row x 8/side x 3
Conditioning
Row 300 Meters @80-85%
Rest 30 seconds
Row 250 Meters @85-90%
Rest 30 seconds
Row 200 Meters @100%
Rest 3 minutes
x 5 sets
Full Range Competition Training 
A. 103
B. 83,93,103,113
C1. 43,53,63
C2. 43×3
+
3:55, 3:56, 4:04, 3:57, 3:58
Times including 30s rests.
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A. 190
B. 175/185/190×2
C. 65+women’s bar
Rows:
1:01.5/50.5/39.1
1:01.6/50.9/39.4
1:01.5/50.7/39.5
1:01/50.5/39.8
1:00.7/50.7/38.9
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Legs v sore coming into today. Anyone else with me in this?
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YESSSS. SO SORE.
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A. 205
B. 185, 195
C. 50 on Press and 70 on Row
Rows:
1:02.8/:50.3/36.7
1:02.2/:49.3/:36.7
1:00.8/:49.5/:37.5
1:01.1/:49.8/:36.6
1:00.9/:50/:37.1
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forgot to post yesterday oops
A:113#
B: 103#
B1&2: ladies bar with 25# plate on the end
Conditioning – set the workout to 750m, did 300m, 250m, 200m, recorded total times including the 30 second rest:
4:00.9
3:51.4
3:50.3
3:49.5
3:50.3
tried to keep the pace at 2:00-2:03/500m for the 300, 1:55-1:57/500m for the 250, and under 1:50/500m for the 200
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Barbell
A. 123. A few were challenging and had to really focus on pushing head through.
B. 103
C1&2. 35# on a 35# bar
Conditioning
I wrote all these times down in my phone and somehow lost them 🙂
These are guesses
1:18 – 1:05 – :52
1:16 – 1:03 – :44
1:16 – 1:03 – :46
1:15 – 1:04 – :47
1:16 – 1:03 – :46
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