December 31st, 2016

Barbell
A. Snatch Pull from High Blocks (mid-thigh) + Snatch; 50%x2; 60%x2; 70%x2x3
*Pull+Snatch+Pull+Snatch = 2 reps
B. Paused Split Jerk (2-second hold in dip); 60%x2; 70%x2; 80%x1x3
C. Deadlift; 63%x3 reps OTM x 10 minutes

Skill Work
3 sets of:
HS Walk x 30-50 ft 
Pegboard x 1 ascent
OH Yoke x 50 ft
Heavy Sled Drag x 25 ft

Conditioning
Row 1k @85-90%
Rest 3 minutes
x 4

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