December 20th, 2016

**Lighter week this week; Wednesday will be our “12 days” workout

Gymnastics
Kick-up to Freestanding HS Hold – accumulate 60 seconds

Barbell
A. Behind the Neck Split Jerk; 50%x2; 60%x2; 70%x2x2; 80%x2
B1. Single Leg Barbell RDL x 6/leg x 3
B2. Incline Bench Press x 8 x 3

Conditioining
4 minute Row @80-85%
Rest 2 minutes
x 3

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