December 17th, 2016

Gymnastics
For time:
5 Legless Rope Climbs
20 Strict HSPUs
10 Rope Climbs
30 Kipping HSPUs

Barbell
A. Power Clean from Blocks @knee; 70%x2; 75%x2; 80%x2x3
B. Snatch Liftoff from 2″ Deficit; 80%x3; 90%x3; 100%x3

Conditioning
14 Minute AMRAP:
50/40 Calorie Assault Bike
50 Power Cleans @135/95 lb
50 Chest-to-Bar Pull-ups
50 Box Jumps (24/20″)

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