November 22nd, 2016

**Lighter week here

Barbell
A. Snatch Grip RDL x5x3 @85% of 1-RM
B. Incline DB Bench Press x 10 x 3
C. BB Good Morning x6 3

Conditioning
5 minute row @80-85%
Rest 3 minutes
x 3

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2 Comments

  1. And I’m back! Just gonna make up a week of testing in the next week or so.

    A. Done at 103
    B. 25/35/40 (no incline, was at a loss how to make an.incline)
    C. 55/65/75

    Conditioning: 1148/1102/1112 meters

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    Reply

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