**Easier transition week here; Great job to everyone that hit new PR’s last week!!!
Same as usual
A. Press in Snatch (Sott’s Press) x5x4
B. Drop Snatch x3x3
C. 1 Strict Press + 2 Push Presses + 3 Push Jerks; build to a tough complex in 4-5 sets
30 Sandbag Over the Shoulder @150/100#
20 Ring Muscle Ups
10 Squat Clean & Jerk @185/125