November 21st, 2016

**Easier transition week here; Great job to everyone that hit new PR’s last week!!!

Warmup
Same as usual

Barbell
A. Press in Snatch (Sott’s Press) x5x4
B. Drop Snatch x3x3
C. 1 Strict Press + 2 Push Presses + 3 Push Jerks; build to a tough complex in 4-5 sets

Conditioning
For time:
30 Sandbag Over the Shoulder @150/100#
20 Ring Muscle Ups
10 Squat Clean & Jerk @185/125

Advertisements

One Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s