November 19th, 2016

Gymnastics
15 minutes @ steady pace:
2/1 Legless Rope Climbs
50 ft HS Walk
20 Second L-Sit (accumulated)
10 Weighted Pistols

Conditioning
15 minute amrap:
15 Front Squats @115/75
10 Calorie Row
15 Toes to Bar
10 Calorie Bike

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