November 15th, 2016

**Testing**
2k Row TT

*Warm-up well for this, be ready to hit it hard; control your pace and hang on at the end
(Suggested warmup:
Row 200m @80%
Rest 30 seconds
Row 300m @90%
Rest 1 minute
x 3
Rest 4 minutes, then hit it)

Rest as needed, then….

40 minutes:
100ft OH Yoke Walk
100ft Reverse Sled Drag
2 Minute Sandbag Hold @chest (100/60#)
100ft Bear Crawl Sled Drag
2 Minute Assault Bike @50-55 RPM

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