November 14th, 2016

**Testing Week**
Barbell
A. Snatch; E2MOM x 10 reps; start at 50% and build to today’s 1-RM
B. Front Squat; build to today’s 1-RM

CF Testing
“Amanda”
9-7-5
Ring Muscle Ups
Squat Snatches @135/95

Assistance work:
Banded Good Mornings x20x3
Half-Kneeling Single Arm Press x 8/side x 3
Side Planks x 30 seconds/side x 3

Β 

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