November 1st, 2016

Warmup
Shoulder Prep (Theraband or Crossover)
90/90
Turkish Get Ups

Strength
A. No Contact Power Clean; 50%x2; 60%x2; 70%x2
B. Power Clean; (80%x1; 85%x1; 90%x1) x 2
C1. Good Mornings x 10 x 3
C2. DB Hammer Curls x 10 x 3
C3. Skullcrushers x 10 x 3

Conditioning
Row 500 meters @ 2k pace
Rest 2 minutes
x 6

Advertisements

6 Comments

  1. Strength:
    A. 115, 135, 160
    B. 185,195,205
    C. 3×10 at 95
    C2. 35,40x2sets
    C3. 35, 55×2 sets
    Conditioning:
    1:51,5
    1:53,6
    1:53,6
    1:53,7
    1:54,7
    1:52,1

    Like

    Reply

  2. A: 83, 103, 118
    B: 133, 143, 153
    C1: 83# across
    C2: 25, 25, 20
    C3: 15, 15, then 10 because the class needed 15s

    2:01, 1:57, 1:57, 1:55, 1:55, 1:56. – 1:57 was goal each time.

    Like

    Reply

  3. Warmup done

    Strength:
    A. 80/96/112
    B. Power Clean; (80%x1; 85%x1; 90%x1) x 2
    C1. These feel so awkward
    C2. 25/35/35
    C3. 20/25/30

    Conditioning:
    2:13/2:10/2:10/2:09/2:10/2:10

    Like

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s