October 8th, 2016

Strength
A. Clean Deadlift; 80%x3, 90%x3, 100%x3, 110%x3x2
B. Split Jerk; 50%x2, 60%x2, 70%x2, 80%x2x3

Accessory
Four rounds of:
50 Meter Single Arm Farmer’s Walk Left Arm
50 Meter Single Arm Farmer’s Walk Right Arm
50 Meter Kb Front Rack Carry Left Arm
50 Meter Kb Front Rack Carry Right Arm

No rest between rounds

Conditioning
40 Minute Steady Run @ 70%

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