Crossover Symmetry Activation
Banded Good Morning x 20 x 2
Front Body Line Drill x 20 sec. x 2
Back Body Line Drill x 20 sec. x 2
A. Snatch – MAX!
B. Clean & Jerk – MAX!
C. Front Squat – MAX!
10 minutes cooldown circuit (rowing, biking, banded scap squeezes, shooting the shit)
*Take 20 minutes (or more) on the Snatch, Clean & Jerk, and Front Squat. Rest 5-10 minutes between lifts, each test, but stay warm. This is not a training day, but a TESTING day. So take what’s there, plus a little more (Insert “If he dies, he dies” meme here.)