August 12th, 2016

A. Snatch – build to today’s heavy single (18 minutes)

B. Clean & Jerk – build to today’s heavy single (15 minutes)

C. Front Squat – 70%x2, 75%x2, 80%x2, 85%x2x3

For time:
75 Pull-ups
75 Thrusters @45/33
75 Calorie Row
75 Wall Balls (20/14 lb)



  1. A. 220
    B. 285. Failed jerk at 290. F-word!
    C. 14:44*** – ripped at 46 on the pull ups. Nice bloody one in the center of my hand. Tried to keep going on them, but it wasn’t worth getting any bigger. Finished the rest of thrusters row and WB.

    Liked by 4 people


  2. A. 165 ☹️… Being a pussy with anything over that
    B. 245 pr from my surgery.
    C. 220, 235, 252, 265x2x1
    D. 10:48 stopped at 30 cals. Had to coach 😁
    Super fun day!

    Liked by 6 people


  3. Just did conditioning today. 19:43 Wrist was feeling okay today. Even though I was a little slow it just felt good to be back moving around this week.
    Pull-ups were good, did 15,15,15,10,10,5,5. Thrusters were fine too: 25,25,15,10. Limped through the row, it took about 5:30 – I just couldn’t get a good pull the whole time. The wall balls killed me.

    Liked by 4 people


  4. A. 130#; 7lb PR (whhhaaat?)!!
    B. 160; 2lb PR !
    C. Back squatted because why read things correctly ever¿ (178/193/203/216)
    D. 19:13; hot damn.
    Went into today with a crap mood, just a generally bad day mentally. Once I started snatching I started to feel better. And just in general the FRCF community is so amazing you can’t help but smile. Thanks Matt for that tip on the jerk!

    Liked by 5 people


  5. Barbell
    A. 118, was a little messy, but got there
    B. these felt awful today. got to 153 by sheer complete determination
    C. 143/153/163/173. Not great, not awful.
    Well, that was certainly challenging. 25:22? I think it took me 8+ minutes to the pull ups. After that it was just to keep moving.

    Liked by 1 person


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