August 9th, 2016

Plyo
Depth to Lateral Bound x 3/side x3
Broad Jump x 6
Rotational Medball Throw x 5/side x 3

Barbell
A. Power Snatch off blocks; 70%x3x3, 75%x3x3
B. Power Clean + Power Jerk – (1+1)RM; 90% x (1+1), 95% x (1+1) (% of RM)

Skill
50 Ft HS Walk; Rest as needed x 4

Conditioning
2 Minute Row @80%
Rest 60 seconds
1 Minute Row @90%
Rest 30 seconds
30 Second Row @100%
Rest 3-4 minutes
x 4

*Measure this piece in calories

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