August 2nd, 2016

Plyo
Single Leg Lateral Hurdle Hops x 5/side x 3
Broad Jumps x 10

Barbell
A. Power Snatch + High Hang Snatch – 60% x (1+1) x 2; 70% x (1+1) x 2; 75% x (1+1) x 2
B. Hang Power Clean + Power Jerk – 70% x (1+1) x 2; 75% x (1+1) x 2; 80% x (1+1) x 2
C. 10 Turkish Get Ups each arm @challenging weight

Conditioning
800 Meter Row @85%
Rest 2 minutes
400 Meter Row @90%
Rest 1 Minute
200 Meter Row @95%
Rest 3 minutes
x3

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4 Comments

  1. A. Done
    B. 135/50/60
    C. 200/15/35
    Row:
    800: 2:47.8/2:47.4/2:47.6
    400: 1:20.9/20.4/19.5
    200: 38/38.2/38.2

    – Snatches and cleans felt OK. Rowing was definitely very challenging. #GOOD #Paytheman

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    Reply

  2. Plyo warmup done
    A. 73, 83, 90 These felt ok, maybe better yesterday
    B. 113, 120, 128
    C. TGUs at 44# (tried 53, but worried about dropping on face)
    Row:
    3:35, 1:42, :48
    3:32, 1:42, :48
    3:34, 1:42, :49
    Arms were definitely feeling it the last set.

    Liked by 1 person

    Reply

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