May 31st, 2016

*Easier week this week; please do not add extra work

A. Behind the Neck Snatch Push Press @70% of 1-RM Snatch x 5 x 3

B. Power Clean + Push Press
*Set 1 – 2 reps @ 50%
*Set 2 – 2 reps @ 50%
*Set 3 – 2 reps @ 60%
*Set 4 – 2 reps @ 60%
*Set 5 – 2 reps @ 70%
*Set 6 – 2 reps @ 70%

C. Snatch Lift Off
*Set 1 – 3 reps @ 50%
*Set 2 – 3 reps @ 60%
*Set 3 – 3 reps @ 70%
*Set 4 – 3 reps @ 80%
*Set 5 – 3 reps @ 80%
*Set 6 – 3 reps @ 80%

+
For time:
30-20-10
Assault Bike Calories
Handstand Walk (in meters)

*If you’re up for it, and it fits your schedule, you can hop in the on the class conditioning instead

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7 Comments

  1. A. 3 sets at 93
    B. 83×2,93×2,113×2
    C. 53,63,73,83×3
    D. Recovering from my umpteenth upper respiratory/sinus infection of the season and didn’t feel like going upside down. Did a quick Z1 100 cal ride instead. 13:14 lolz. Felt good to work out the mucus demons.

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  2. A. Done at 88#
    B. 83, 98, 113#
    C. 58, 73, 88, 98#
    D. 12:05, includes about 7 min of handstand practice. Was really bothering my neck tonight. Gotta work on ice and mobility.

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  3. A. 125
    B. 115×2, 140×2, 160×2
    C. 95, 115, 135, 150×3
    D. 6:14 – bike felt pretty good. Kept rpms over 70. First set of walks in two, second and third unbroken.

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  4. A. 88
    B. 88/103/118
    C. Skipped I really have no excuse I was just low on energy and being lazy
    D. 13:31, did 30,20,10 cals & 20,10,5 for walks. My arms were pretty sore from murph and shoulder always gives me issues with hs walks.

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