May 28th, 2016

A. Three sets of:
Deadlift x 8-10 reps @ 60%
Rest as needed

B. Snatch Pull + Power Snatch off Blocks (from knee height)
*Set 1 – 2 reps @ 50%
*Set 2 – 2 reps @ 60%
*Sets 3-8 (6 sets) – 2 reps @ 70%

C. Every minute, on the minute, for 12 minutes:
Box Squats x 2 reps @63% of 1-RM Back Squat

D. Three sets of:
Bench Press x 5 reps
Rest as needed

+
45 Second Assaut Bike @70%
Rest 15 seconds
45 Second Row @80%
Rest 15 seconds
45 Second Run @90%
Rest 3 minutes
x 5 sets

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