May 25th, 2016

A. Three sets of:
Front Body Line Drill w/ PVC x 20 seconds
Alternating Pistols x 8-12 reps (technique focus)

B. Three sets of:
Chest-to-Wall Handstand Hold x 40 seconds
Front-Racked Lateral Step Ups x 5/leg


6 minute amrap:
2/1 Kipping Muscle Ups (technique focus)
4 Lateral Box Jump Overs @30/24″
5 Deadlifts @185/125
7/5 Calories Assault Bike
Rest 3 minutes
6 Minute amrap:
3 Burpees
9 Kipping Ring Dips
12 Toes to Bar
15 Wall Balls (30/20 lb)
30 Double Unders

Finish with:
Two sets of:
Sorenson Hold x 40 seconds (weighted)
Ring Bicep Curls x 12-15 reps @2020



  1. A. Done
    B. Did the holds and then the lateral step ups at 95# to small box (down from 115# last week, to try and focus on making sure only one leg was working at a time)
    C. 5 rounds flat and 2 rounds + burpees, dips, toes to bar, and 4 WB.

    Crazy sweat today. Was a lot of fun with Brayn! Time for Regionals!



  2. A. Done
    B. Did the same as coop.
    C. 4+2+4
    2+3+1 I think…
    D. Done same as coop
    Box jumps were a bit sketchy. Tripped a couple of times And that 30# ball straight crushed me. Fun sweaty sesh with Mr. Marsh

    Liked by 1 person


  3. A. Complete
    Sets of 8. Knees felt pretty nasty here.
    B. Complete 115lb
    4 rounds
    1 round + 3 + 9 + 12



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