May 24th, 2016

A. Three sets of:
Behind the Neck Snatch Grip Push Press x 10 reps
Rest as needed
*Build from last week here

B. Power Clean w/ 2-second pause at the knee + Push Jerk
*Set 1 – 2 reps @ 50%
*Set 2 – 2 reps @ 60%
*Set 3 – 2 reps @ 70%
*Set 4 – 2 reps @ 70%
*Set 5 – 2 reps @ 70%
*Set 6 – 2 reps @ 80%
*Set 7 – 1 rep @ 85%
*Set 8 – 1 rep @ 85%

C. Four sets of:
Snatch Grip Romanian Deadlift x 5 reps @ 100% of 1-RM Snatch
Rest as needed

+
15 Second Assault Bike Sprint
Rest 2 minutes
x 6-7

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6 Comments

  1. A. 125, 145, 165 (lost my first try 4 reps in, re-racked and hit my 10 reps 😎)
    B. 115, 130, 150×3, 175, 185×2.
    C. 205 sorry thought it was as 110%
    D. 11,11,11,10,10,10,9.

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  2. A. 125, 135, 145 – the bar kept landing on the honest the back of my neck so I broke up the sets.
    B. 115, 135, 160×3, 185, 195×2
    C. 185
    D. 15, 15, 16, 12, 13, 10 – ouch

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