May 21st, 2016

A. Deadlift
*Set 1 – 3 reps @ 50%
*Set 2 – 3 reps @ 60%
*Set 3 – 3 reps @ 70%
*Set 4 – 3 reps @ 70%
*Set 5 – 3 reps @ 80%
*Set 6 – 3 reps @ 80%
*Set 7 – 3 reps @ 85%

B. Five sets of:
1 Block Snatch Pull + 1 Block Snatch (from knee height) x 2 reps
@ 70-80% of 1-RM Snatch
Rest as needed

C. Every minute, on the minute, for 8 minutes:
Box Squats x 2 reps @65% of 1-RM Back Squat

D. Three sets of:
Bench Press x 5 reps
Rest as needed

+

40 Minute Run @ moderate effort; enjoy some sun

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5 Comments

  1. A. 175,205,240,275,295
    B. Worked at 125. Felt upright with my third pull which was nice. Shoulders a bit smokey though.
    C. Did these at 210.
    D. 155 across.

    Y’all…Matt got into med school.

    Liked by 2 people

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  2. A. 135, 160, 190, 215, 230. Wasn’t sure I was gonna get the 3@230, but surprised myself.
    B. All at 93# maybe could have gone up. These felt good.
    C. Did at 155. These were challenging.
    D. 1 set at 115, 2 sets at 125. Felt good.
    E. Going to run/sprint tomorrow

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  3. A. 225-345 feeling stronger here
    B 150×2/160/165×2 – stayed lighter here. Feeling a little right through my hips.
    C. Done at 250. Felt good
    D. 276/180×2
    E. Nice easy bike ride. Slow and steady. Chance to literally relax and breathe.

    — On a side note! I just want to say thanks so much to all of you for your support since this group’s inception. These have no doubt been a tough few months for me while I’ve waited to hear about next year. Training has been, without question, the best part of each day. Thanks for making it so much fun, even when I’m being king crab. Love you guys!

    Liked by 4 people

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  4. A. 113, 143, 168, 168, 192,192,203
    B. 73, 78, 83, 88, 93- failed, 93- failed 1st but got the 2nd
    C. 145
    D. 65; went super light. Have something with right shoulder that is not right.

    I did this Sunday evening after work. It was touch to stay motivated at the end of A 12 hour day. I was exhausted. Need to find to make time to warm up better and mobilize. I think that would solve a lot with my shoulder

    E. Skipped

    Liked by 1 person

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