*Today we will be maxing out the Snatch and Clean & Jerk; If you missed any tests from the week, or just want another crack at the Sorenson test, you can add that in at the end.
We will be starting a strength/accumulation phase of training after this week, with the goal of improving everyone’s overall strength, gymnastic capabilities, and aerobic capacity. More details to come, but be ready to get strong!
Side note: if the strength tests aren’t going your way this week, don’t fret; it’s totally normal to feel a bit of a lull in that department after the competitive season. This week has been helpful in getting a snapshot of where everyone currently is, but some people will take a bit more time than others to recover from the Open.
A. Take 15-20 minutes to build to today’s 1-RM Snatch
B. Take 15 minutes to build to today’s 1-RM Clean & Jerk
Make-up of any tests from the week, or extended mobility/cooldown