March 26th, 2016

*Congrats to everyone that completed 16.5, and is finished with the Open! If you would like to take today completely off, that is entirely up to you. Next week will be extremely light, and I encourage you all to try and get out of the gym, and recharge yourselves mentally and emotionally after these tough 5 weeks. If you would like to hit a workout, here is what our classes will be doing today:

A. Against a 3-minute running clock, complete:
25 Kettlebell Swings
200 Meter Run
Double Unders x Max Reps

Rest 3 minutes, then…

B. Against a 3-minute running clock, complete:
15 Ball Slams
200 Meter Row
Strict Handstand Push-ups (or L-Seated Dumbbell Press) x Max Reps

Rest 3 minutes, then…

C. Against a 3-minute running clock, complete:
20 GHD Sit-ups
20/15 Calorie Assault Bike
Pull-ups x Max Reps

Rest 3 minutes, then…

Repeat Parts A, B, and C for a second cycle.

Record reps of Double Unders, HSPUs, and Pull-ups completed in each set

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3 Comments

  1. Worked out with the 8:30am class.

    A. 75, 77 DU (24kg)
    B. 1, 1 (40lb)
    C. 30, 30

    Kept it pretty consistent today. Happy to hit a couple strict HSPU!

    Liked by 1 person

    Reply

  2. 8:30 am class

    A. 100, 111
    B. 4, 3 (50# slamball)
    C. 20, 26

    Felt sore AF today but super fun to get in with the class. I love comp workouts that allow us to do that.

    Like

    Reply

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