March 19th, 2016

In teams of three, with one partner working at a time, complete the following as quickly as possible:
3 Mile Assault Bike
100 Pull-ups
75 Burpee Box Jumps
2 Mile Assault Bike
75 Pull-ups
50 Burpee Box Jumps
1 Mile Assault Bike
50 Pull-ups
25 Burpee Box Jumps

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9 Comments

  1. Worked with Alanna and Matt. Was a really fun workout! Finished up the day with some double unders and handstand practice.

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