March 8th, 2016

A. Push Press
*Set 1 – 3 reps @ 60%
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 80%
*Sets 4-8 – 1 rep @ 90+%
Rest as needed

B. Three sets of:
Max Unbroken Kipping HSPUs (up to 15 reps)
2 Rope Climbs
200 Meter Run @90%
Rest 2 minutes

*Note reps achieved and time to complete for each set

C. For time @100%:
Row 500 Meters

Rest 10 minutes (actively), then…

D. For time @100%:
Row 500 Meters

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15 Comments

  1. A) strayed from the percentages a little bit and just added weights based on feel.
    145×3, 195×2, 215×2, 235×2, 245×1, 255×1, 265×1 (PR)
    B) 1:43 (15 HSPU), 2:00 (15 HSPU), 2:03 (13 HSPU)
    First time staying on the wall for more than 10+ reps. Happy with that and happier I nearly maintained the 15 across. Runs felt rough, been a long winter… RCs were fine.
    C & D) hoping to hit this in the garage later

    Nice job on 16.2 everyone! Some real impressive scores earned this weekend.

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  2. A) PP: 115×3, 140×2, 165×2, 175, 185, 195, 205, 210(m)
    B) 1:32, 1:34, 1:40 – 15 HSPU of all sets. Strict fir 1st rd, 8 strict rest killed for 2nd, all kip for 3rd

    No C&D

    Again- tremendous scores from you all this weekend. Congrats!

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  3. A. 135-165-185-205-225-235(missed)
    *tied all time PR here (225) . Feeling stronger than ever on the push press.

    B. 15/2:00, 6/1:45 (fell off the wall here), 15/2:00
    *rope climbs felt efficient here.

    C. 1:30.8 (2 second PR)
    D. 1:32.8

    Good training session tonight. Good job to EVERYONE on 16.2 this past week.

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  4. A. 155-205
    B. 2:02(15), 1:44(14), 1:41(15)
    C. 1:37.9, 1:48.7 – felt super shitty after the first one and couldn’t hold on in the second.

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  5. A: 95,105,110,115,120, tried 125 twice but failed twice
    B : 2:34,7/ 2:31,7/2:24,8 my hspus are way better when I use a yoga mat and not plates I guess haha
    C: 1:45.5, 1:51.2 – same as Nic, second one felt like no matter how hard I pulled I wasn’t going any faster

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  6. A. 115×3,135×2,155×2,165,175,185,195,200(PR)

    B. 1:44-12
    1:48- 10
    1:45-10
    Happy with these HSPU

    C. 1:45.1 rested 5 minutes 1:40.7

    Was at gym at 8:30-9:30. Needed to leave so shortened rest. Y’all kicked ass on 16.2. #proud

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  7. A. 95-145# Kept missing 150 (and was getting frustrated, so moved on)
    B. 4:20 (15HSPU & 300m run), 3:20 (13HSPU), 3:15 (11HSPU)
    C. 1:59, 1:59. Was really trying to go faster the second round and it just wasn’t happening.

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  8. A. 83-133 missed at 138
    B. 15/2:45, 12/2:20, 12/2:26
    C. 149.6; didn’t do the second felt really out of it and dizzy. Forearms also felt like someone set fire to them.

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