February 26th, 2015

Hey everyone,

For better or for worse, I’m not Rudy Nielsen.  I will not be filming a 16.1 strategy video at 3am tonight.

I will post thoughts, strategies, and considerations tomorrow, so if you plan on doing it in the morning, best of luck!

I will say this for now: I don’t know that doing this twice will help, but it will definitely come down to pacing and just being “uncomfortable” for a long stretch (similar to the OPEX Winter tester that was a 20 minute AMRAP).

If you think you can smash it on Friday, go for it; if not, just feel it out, and play with the movements and pacing as practice for Monday.  We will have a workout scheduled for Saturday for both groups of people.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s