For better or for worse, I’m not Rudy Nielsen. I will not be filming a 16.1 strategy video at 3am tonight.
I will post thoughts, strategies, and considerations tomorrow, so if you plan on doing it in the morning, best of luck!
I will say this for now: I don’t know that doing this twice will help, but it will definitely come down to pacing and just being “uncomfortable” for a long stretch (similar to the OPEX Winter tester that was a 20 minute AMRAP).
If you think you can smash it on Friday, go for it; if not, just feel it out, and play with the movements and pacing as practice for Monday. We will have a workout scheduled for Saturday for both groups of people.