December 19th, 2015

OPEX Winter Classic

Event 1
From 0:00-20:00 on the clock
Death by unbroken power snatches 115/85lbs

1. All repetitions must be unbroken to perform the next round
2. No resting barbell on the floor; unlimited barbell rest overhead or at hips
3. If you make the round of 15 (14:00 on the clock) that round becomes a 60-second AMRAP as a tiebreaker, unbroken still required
4. Once finished rest until the 20:00 mark
5. Scored as rounds + repetitions

Event 2
From 20:00-40:00 on the clock
For time: 75 Toes-to-Bar
Each break perform 30 double under as a penalty

1. 15-minute time cap
2. Add one second to 15:00 for each remaining toes-to-bar repetitions at the time cap
3. If you finish before the time cap rest until the 40:00 mark
4. Scored as time to completion

Event 3
From 40:00-60:00 on the clock
20 minute AMRAP
20 Row calories
20 Wall balls 20/14lbs to 10ft
20 Burpees onto 45lb plate

1. You must reset row monitor each round
2. Full hip extension required on top of the plate for Burpees
3. Both feet need to be on the top of the plate for the Burpee to Plate
4. Scored as rounds + repetitions

*Please arrive at the gym for 10 o’clock to warm-up, with the goal of kicking off as close to 10:30am as possible*

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13 Comments

  1. A) 10 rds+6
    B) 6:40 (20, 15, 4×10)
    C) 4+43

    Well that was rough…t2b was only piece that felt OK. Amrap couldn’t have felt worse. Legs just smoked.

    Like

    Reply

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